Caragh EvansMar 232 minReintroducing Myself: Embracing Change and Returning Stronger Than Ever!Hey there, lovely people! It feels surreal to be sitting down and writing to you all again after what feels like a whirlwind of a...
Caragh EvansOct 26, 20204 minWhat exactly is our core.So we all hear the word 'core' thrown around not only in the fitness industry but also in general life. Just think about it. What do you...
Caragh EvansOct 14, 20204 minThe Glute - The most important muscle in our body (in my opinion)What is the glute? The glute is a complex set of muscles that make the the bum. It is made up of 3 major muscles and has 4 smaller...
Caragh EvansOct 14, 20205 minTummy Trim, Hip Reduction and Battling Bingo Wings.These are all things we (women in particular) but we all think about, and some worry about constantly. The thing is...... these is not...